Tue, Mar-16-04, 09:37
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I had the best weight loss results when I only ate unmanufactured foods. When I started adding in the various low-carb manufactured products my weight loss slowed way down. Most of the low-carb products are much more calorie dense than the natural foods they are replacing in the diet.
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