Okay, thanks for all the help. I am kind of looking for a powder mix, or as one of the posts said above to mix my own, and mix in a blender with ice and whatever liquid you are supposed to use to mix it. I generally don't care for the ones that are already made in a can, only cause I am so picky about the taste. I will do a search for some protein shake recipes as you stated.
Thanks
Cindy