Slightly different today as I got involved in the circuit training at the gym - never tried before but it was great fun and will do it again.

Plus walking machine and rowing machine which I'd done beforehand I did
2 minutes running on the treadmill; two minutes on the cross trainer; three minutes on the rowing machine plus various other exercises and resistance work. Especially enjoyed the windmill and will try out this and the plank at home. The windmill should help my balance and the plank should help the muscles in my tummy and back.