caverjen I have hard time with the empty stomach too. When I do cardio like that I sweat a lot more and my heartrate is higher. I decided to keep food in my car and eat the minute it is over, I think I'm having hypoglycemic moments.

AJ wonderful progress!!! I bet the hips increasing is the fat moving around thing. Your attitude is great and got me motivated to hang in this week.

Arnie, you can become the showoff dog of the pack and run circles around everyone else.