Thanks Jenn, Really appreciate info......I have been having all sorts of trouble stalling.....may go back to lowering carbs, upping calories.....I just don't know anymore what to do......I was around 15-20 carbs and about 1200 calories a day before I started exercising and someone said I was in starvation mode for my weight, but I find it hard to eat much more than that. I find it easy to eat fruit so thats why I upped the carbs and the protein shakes help with some added protein and calories......I guess I will just wait and see for awhile with my exercise..... The weight has to give at some point!!! (I hope)