Mon, Mar-15-04, 18:49
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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Quote:
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Originally Posted by hairpin
: Maybe I need to start doing more leg training to balance myself out? I've been doing squats and lunges with a pair of 10 lb dumbells, and then using the same pair of 10 lb dumbells to do curls, overhead extensions, flyes, front raises, etc... Is it possible to do an effective leg/weighted workout at home without joining a gym? Lots of questions, I know. But I feel like I need a lot of help. 
Thanks! |
how much do you want to spend  - you can get more DB of higher weights - a pair of 15lb, 20lb, 25lb, 30lb, etc.
you can buy a Barbell & weights & weight bench & power cage and do nearly every freeweight exercise possible.
You can hold DB and do step ups (usually harder than squats for same weight)- you can raise step height as you get fitter in legs --- etc.
you can put DBs in a back pack and do squats/lunges/stepups instead of holding DB in your hands. |