In Protein Power the authors recommend Twinlab Dual Tab Sustained Release Mega Vitamin and Mineral Formula. I was about to order some online when I saw a warning that the tablets were HUGE and people had said they couldn't swallow them.

As I have a strong gag reflex I've always taken pills with food, but I don't want to bet on being able to take these and find I've wasted my money.

Have any of you bought these and can you give me an exact measurement so I can get an idea of whether I should get them or not?