Wed, Oct-17-01, 16:39
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Senior Member
Posts: 194
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Plan: Atkins
Stats: 290/246.5/230
BF:??/19/12
Progress: 73%
Location: Panama City Beach, FL
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Ketchup a nono
Yeap, ketchup is a no-no, at least for induction. I wouldn't do ketchup or tomatoes for a while. When you get into the latter phases, then you can start doing small amounts of that kinda stuff. I ain't really something you are going to miss very much in a while.
Make sure to mix it up some with some grills steaks, pork, fish, tuna, that kinda thing. Gotta run, taking the kid to the fair.
Later,
wsgts
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