Mon, Mar-15-04, 15:05
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Only you can determine what weight you want to aim for. You may want to raise you goal to 140, then when you get there, re-evaluate how you look and feel to see it that weight agrees with you. You can always set a new goal if the 140 is not satisfactory.
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