Mon, Mar-15-04, 14:59
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Senior Member
Posts: 199
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Plan: SBD/Atkins
Stats: 160/155/140
BF:
Progress: 25%
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Definitely search the threads. I found several on this topic which encouraged me to switch to the SBD. I am on day 1 of phase II. I did atkins induction and made the switch. So far so good but I have eaten wayyy to many nuts which are allowed on the sbd.
There is also a thread called phase I which list exactly what you can eat. Goood Luck!
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