I have seen some journals where people have had protein shakes. Since I am a very bad girl and never get up in time to eat a breakfast, I would think a good protein shake would be good for me and get my caloric intake up where it should be. Does anybody have suggestions on what the "good" shakes or powders to use would be and suggestions on how to make them. I do not want the carb count up too much, but would enjoy a yummy shake in the moring, oh, and preferably Chocolate, as I am a chocoholic..........
Thanks a bunch
Cindy