Wed, Oct-17-01, 15:51
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Registered Member
Posts: 36
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Plan: Atkins
Stats: 186/169/145
BF:
Progress: 41%
Location: Victoria, BC
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Atkins bars
The Atkins site promotes as 2 net carbs for Atkins dieters.
Again, I think you have to be careful to eat "real food" for carbs, but 1 carb a couple times a week in the form of chocolate, and a cup of tea, is really nice!
What I really miss is crunchy snacks. I just bot some Keto Tortilla Chips. They're not too bad, but a little reminisent of sawdust.
One snack I like, when I take time to make it, are cheese crisps.
I cut cheese into 3/4 inch cubes. Place them on parchment paper on a cookie sheet and pop them into a 350 degree oven. Let the cheese melt until bubbly and crispy. (Be sure to use parchment; it sticks even to a well-greased pan). This gives me the crunch I like, and keeps me in a "real food group."
My biggest problem is that my kids eat them up!
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