Mon, Mar-15-04, 13:44
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Senior Member
Posts: 465
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Plan: Atkins/Counting Calories
Stats: 173/165/145
BF:
Progress: 29%
Location: Washington State
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Don't beat yourself up, just get back on induction. I'm sure it wasn't much harm done.
It's when you continue day after day of cheating that can really mess things up. At least you are aware of the fact that induction is a good idea right now.
Good luck to you!
Wee
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