Mon, Mar-15-04, 13:22
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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Popcorn is about 3 net carbs per cup, popped, so as cheats go it's not the worst thing in the world. Certainly better than popping a giant box of Jr. Mints or a king-size Snickers. Like potatofree said, though, it is pretty high on the GI scale, which is why it's not considered an Atkins-friendly food.
That said, I have been known to grab a handful from a friend at the movies. Be careful, though, as 1 cup of popped popcorn is NOT much at all. You could easily eat 10 cups before you realized it was gone.
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