I was reading the label on the land o lakes and it says

ingredients,
cream canola oil and salt and vitamin a palmitate?
0 carbs
total fats..
saturated 4.5
trans fat 0
polyunsaturated 1.5
monounsaturated 5

Is it ok? This is sooooo confusing..Thanks for you help though,It's better to get this right. then to go one