I eat until I'm full. And I always have on this WOE. And I can tell you that when I first started on Induction, I ate A LOT. I am talking truly piggish proportions. I also exercised a lot more back then so I was REALLY hungry. And still, I'm ravenous first thing in the morning. So as long as you are sticking to the plan and losing weight I don't see a need for you to deprive yourself.