Well guess what? It rained! I'm a big wimp - I can run in snow, I can run in sun...but don't make me run in very cold shivery rain.

So...

I went to the gym at 7:30 am and did 30 min on Level 3 (strength training/intervals between low and med/high intensity) on the stair climber. Empty stomach.

I find it funny how after a run I'm shaky and need to eat very soon vs. stairclimbing where my legs feel a bit tired but I'm not completely wiped out. Anyone know what this means? Am I working harder running? Is the shakiness calorie burn? Depletion of glycogen stores? Let me know if you have any thoughts on it...

Tomorrow my plan is to run again in the morning - it should be below freezing which means I can try out some of my nifty new running gear!

Lisa