I agree with the article that anyone starting this diet should consult a DR. before going on it. There are a couple of reasons I feel this way. First of all there is the chance that your health may have underlying issues that this diet could aggravate. I was put on it by my DR. so I had blood work done before I started and every three months or so they check again. I feel one should be monitored , this keeps you aware of what good things are going on inside as well as outside of your body. Many people say they are on Atkins but infact are not following the real program. I think an honest study should be done to settle the issues once and for all as to the way this has helped many of us to regain our lives while shedding pounds.