Dawn:


My menu was a bit high on carbs and protein - low on fiber. Calories were OK. I'm still retaining water - some of my endo blood tests from last week were abnormal - something is up again with this weird body of mine.

Started watching my calorie per pound intake several weeks ago to try to drop 5 lbs or so by about March 15 - began at 177lbs. My weight had dropped to 172.5 a couple of days ago, but has been 175 for 3 days. Going to continue with watching the calories a bit longer. Calories per pound 1629 / 175 = 9.31 (aiming for around 8 to 9.5).

Total calories: 1629
Fat: 70 gms 633 cal 40%
Sat: 29 gms 265 cal 6%
Poly: 11 gms 95 cal 15%
Mono: 27 gms 240 cal 14%
Carbs: 64 gms 217 cal 14% ECC: 54 gms
Fiber: 10 gms 0 cal 0%
Protein: 180 gms 720 cal 46%

Breakfast:
4 egg-beater omelet with 2 ozs lean ham and 1 oz cheddar
Breakfast drink - 8 ozs water, 1 envelope sf gelatine, 1 scoop sf orange citrucel
30 ozs coffee (regular, brewed)

Lunch:
Large taco salad - ate half of flour tortilla bowl

Dinner:
large Yeti mousse - 2 cups cottage cheese, 1 scoop whey protein, liquid sweetener

About 60 oz water & 30 ozs coffee