Chef Salad- Baby Spinich,boiled eggs,chicken or any meat, shredded cheese, cucumbers, crumbled bacon, Hidden Valley Ranch. Bring your own bottled water.

Grilled Chicken is good cold...have that with sliced cucumbers that have marinated in a little bit of Paul Newman's Vinagarette dressing. The new Arizona No Carb Blueberry Iced Tea (Walgreens) is a real treat.

If you can heat things up, cook several hamburger patties at a time and put them in baggies, ready to eat, you could melt cheese on one at school and eat it with (or on) a salad.

I know you are in induction, but a little later, you could have tuna on Atkins wheat or Atkins white bread.