Wed, Oct-17-01, 05:47
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Quote:
Originally posted by Erin4980
My analysis is that I think there is a delayed affect on your weight and it pretty much stalls you (well, me), but I 'm no dr.
|
You're right Erin. When we experience a slip / cheat or whatever you want to call it, the results are not immediately seen the following day on the scales. Just as we dont lose 3 lbs of fat overnight, we don't gain it. It can take a few days for it to show up. Drinking plenty of water and getting back on track right away are of course the best bets.
Nat |