Welcome to lowcarb.ca Kathie!

You are off to a good start by eliminating some of the carbs in your diet, but please, please please do yourself the biggest favour you can ever do for yourself and get a book on the subject. You wouldn't learn how to drive without instructions and you want to learn how to "drive" one of your most precious assets: your body.

There are many different plans, have a look into them and find one that you can live with for the rest of your life.

Karen