I've been weighing once a week since I started on 12/27/03. It works much better for me. I think I have pretty big water fluctuations. I know myself. I'd obsess waaaaaaaaaaay too much if I tried to weigh every day. So now I just do my eating, mostly on auto-pilot at this point, and weigh in once a week. It can still be discouraging--I tend to go in patterns of losing some inches for about two weeks then a week or two of pound loss, so weighing just once a week is good because I have to focus on other measures, like those jeans I can now wear.

Nancy