To Itsjoyful, , , I have actually been having caffine free coffee for AGES, so the fact that I HAVE to have my coffee in the morning actually has nothing to do with the fact that I am craving. There is actually an underlying reason that I was reluctant to share on here, , , but it's that coffee, reg or decaf keeps me quite regular. I only need to have one cup in the morning and I am strait to the bathroom, heheh. SILLY HUH? !

I have been having black tea which has caffine in it so I don't know. I guess it's not affecting me that much.

I might find some good milk anyhow and have my one a day. If it stops me from losing I will cut it out.

Thanks,

Kristy