Sun, Mar-14-04, 11:42
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Sweet potatoes contain alot more nutrients. They may also have more fiber, not sure there. Read the Atkins web site about the glycemic index and the importance. Also find an article on glycemic load which is a much more accurate way of looking at foods. It counts both total carbs and GI.
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