Jody, one of the side effects of ketosis is loss of appetite thats why its so important to plan your meals. This way you're not left at the end of the day with therealization you've not eaten enough trying to get the calories in. Your best bets are fats; olive oil, butter, flax oil, mayonnaise,s alad dressings, the skin on your chicken. These food are calorie dense; a little goes a long way. Its so much easier to get 120 extra calories from some oil on your salad than it is eating some deli meat.

Kristy, the carb w/drawal usually passes in a few days. Your body is adjusting to burning fat for fuel in place of carbs. Give it time and keep drinking your water and taking your supplements and you'll be feeling better than ever shortly

Nat