I think white coffee is w/cream. I have started using whipping cream instead of milk to cut the carbs, so now it's like having melted ice cream first thing in the morning. I keep thinking that i can't give up the coffee, but i think i really can. first thing on monday, i am switching to decaf.

the caffeine in coffee promotes insulin release, so that's the no-no w/ coffee. Atkins is serious about nooooooo caffeine during induction. I, myself have been drinking it, but i think more out of habit now than NEED.

hope it helps
Brenda