Funny thing about reading DANDR, you never get it all the first time! I re-read parts of the book on Induction lastnight, and the sample menu included chocolate and vanilla shakes as a snack. It also offered Zucchini Nut Bread as a breakfast option! How did I miss that?

Just thought I'd offer that bit of information. I think that the prepared foods often hinder some rather than help because they start eating less whole foods. Used in moderation, prepared foods probably help keep some people on track.

HTH!