I have two potato questions.

1. Does anyone know the carb/fiber/protein count for little red skinned potatoes (aka new potatoes)? I can't find them on Fitday. I cook them with the skins left on.

2. Can someone explain the difference in effect on blood sugar between a sweet potato and a white potato. Apparently, sweet potatoes have more carbs, but a slower or lesser impact on blood sugar?

Thanks!!