Thank You MissRed and Page and everyone! I feel that there is no going back for me because the difference I've felt this week has been incredible! I have no cravings for sweets or breads and that in itself is a huge step! Plus, the energy is great. Page, you know how it felt to be completely drained much of the time. Now to be able to wake up at 5:30 in the morning ready to go...wow, it's wonderful! And even energy to exercise!

Today I did well with food, I think. I wasn't hungry at all between meals and snacks. I think I did go a little overboard with the veggies because after I subtracted my fibers, I was over 20 carb grams by a little bit. I really think that adding more fat has helped..so thanks SO much for all the input! I wouldn't have figured it out by myself