Use your mouse to select the values in the "Calories Eaten Today" chart (I've attached a sample here). Then copy (Ctrl+C). You can then paste the chart into your journal.

The numbers will look like this, unedited:

Calories Eaten Today
source grams cals %total
Total: 463
Fat: 6 52 10%
Sat: 2 21 4%
Poly: 1 5 1%
Mono: 2 15 3%
Carbs: 106 424 81%
Fiber: 0 0 0%
Protein: 12 49 9%
Alcohol: 0 0 0%

I choose to edit the charts in my journal so that the numbers are meaningful for ME, for example I am not particularly concerned with the different TYPES of fats, so I just use my mouse to delete.

hope this helps,

Doreen