Sat, Mar-13-04, 18:46
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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Quote:
I basically eat...
Celery for breakfest few sticks as I head out the door.
Coffee 2 cups - Yea I know. But I drink it anyways.
Then for lunch I have a beef patty with lettuce, pickles and a touch of mustard. Small salad on the side with ranch.
Dinner is similiar to lunch
Finally I have a snack of Pork Rinds. God I love them.
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Don't sweat the coffee....now they're saying it's good for your heart. Lots of people drink coffe and have no problems. Just keep it to a minimum and keep track of milk, cream, sweeteners, etc.
Also....when you grab that celery for breakfast, try adding some cream cheese (full fat). It will taste so much better and will give you added fat, and protein.
I also hope you're planning on varying your diet soon? It's not good to stick with the same foods. You'll get bored if nothing else. But it's also important to have a variety of foods to make sure you get all your nutrients.
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