Sat, Mar-13-04, 18:14
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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22 almonds is about 1oz and cashews appear to be around the same size and weight but I dont eat cashews so that is just from memory and I may be totally off.
The most accurate way to find out is to just get a small food scale and weigh it a few times and then you will have a general estimate to go by.
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