the sweet and sour is INDEED breaded and the sauce is made with REAL sugar
a NO NO for sure
Its a sure way to lower your ketones if not wipe them completely out and having to wait for about 5 days to bring the ketones back up
Stick to the plain meats and the salad bar
Most chinese restaurants have a great variety of goodies in the salad bar
shrimp
boiled eggs
different fruits
and some even have reg roast beef and such
go with what you know