Well I have been doing this for almost 3 weeks. I am staying in induction for now... No problems dropping the carbs, no dizzyness, no fatiuge, etc. Just craved bread for the first 3 days... But that is over.

I basically eat...
Celery for breakfest few sticks as I head out the door.
Coffee 2 cups - Yea I know. But I drink it anyways.
Then for lunch I have a beef patty with lettuce, pickles and a touch of mustard. Small salad on the side with ranch.
Dinner is similiar to lunch
Finally I have a snack of Pork Rinds. God I love them.

I never feel hungry, and I have gone from 230 to 205 (As of this morning) in less than three weeks.

So sould I change? or Just stay with what works?

Oh. And I notice that if I have 1 serving of peanuts... I loose nothing for the day. Is that strange?

Drew