Sat, Mar-13-04, 12:42
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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If anything I suggest more veggies
if your average is 10g carbs a day after fiber has been subtracted that seems like very little.
I usually shoot for 65-70 fat
25-30 protein
and 5% fat
Chances are when you up your veggies you will eat them with butter or dressing or olive oil or some type of fat so you should balance out. Or eat some avocados and get a great dose of fat and fiber and nutrients all in one shot
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