Some of the problem is what you mix your spirits with. Some mixers have tons of carbs! Another thing I read is that you can't metabolize fat if your body is metabolizing alcohol. I think it's a YMMV thing. My dad lost a lot of weight on Atkins drinking scotch/water! I try to limit alcohol to weekends only, and I only use mixers with no carbs (rum/Diet Coke is my favorite). I'm not a big fan of beer anyway, but I tried one of the Michelob Ultra beers once and thought it was yuck! I would rather do without than drink that stuff! On the other hand, my sister thinks they're great! Again, YMMV!