I think most of us have been through the same thing at one point or another. The important thing is that you put it behind you and move on. It is very easy to beat yourself up for it and often times, this can cause even more self-destructive behavior. You are doing what you have to do now to get back in control and you CAN do it. You are human, and humans make mistakes. If you were God, you could just think thin and you would be thin! Keep you chin up and we are here for you.