Thread: What is the Combo to shoot for on Fitday?
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Old Sat, Mar-13-04, 09:42
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RCFletcher RCFletcher is offline
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Posts: 6,068
  
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default
On Atkins aim for:
70% of your calories from fat, 25% from protein and 5% from carbs.
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