Sat, Mar-13-04, 09:38
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Senior Member
Posts: 476
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Plan: Combination
Stats: 164/159.5/145
BF:
Progress: 24%
Location: Indiana
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My trainer says (I've read this in fitness magazines as well) that the only way to lose inches in the waist and fat from the tummy is to exhaust the largest muscle groups in the body... in the legs! So the more squats/lunges/lower body work you do, the smaller your waist will get.
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