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Old Mon, Oct-15-01, 23:51
essjay essjay is offline
Registered Member
Posts: 71
 
Plan: atkins/ckd
Stats: 190/175/130
BF:
Progress: 25%
Location: Antioch, California
Question Ketostix results

Atkins drives me crazy when he talks in his book about ketostix turning "lavender" or "purple". There are five shades on my bottle (not counting negative) and I wonder what he means by lavender or purple. Back when I first did this (in the 70s), turning purple was a good thing (the darker the better). Granted, no one seemed to push water and if they did, I wasn't listening (I was a TAB freak). So I turned purple all the time. Granted I ALWAYS stayed close to induction levels. Now I'm at about 30 grams per day and I have trace to small amts on the ketostix while drinking gallons of water. My weight loss is very slow and I'm wondering if I cut down to Induction levels will my purple go up and if so, what is a "good" shade? I do understand that some people will lose without turning purple and others will turn and not lose but for me, turning purple usually means losing. I am just curious at what shade people are losing AND getting in their water? I am shooting for the middle and just want to check that is "average". Thanks.
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