Sat, Mar-13-04, 01:57
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Senior Member
Posts: 289
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Plan: Atkins > SBD from 27Sep04
Stats: 291/279/190
BF:
Progress: 12%
Location: Australia
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I make mine with 3 tablespoons of ground flaxseed... 3 tablespoons of vanilla whey protein isolate... 2/3 cup of water. Nuke it for 2 mins... add a dollop of cream, butter, SF syrup... yummmmm
Australian tablespoons are a bit bigger (20mls) than in the US (15 mls) so make them heaped.
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