Fri, Mar-12-04, 22:39
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Senior Member
Posts: 522
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Plan: Atkins
Stats: 260/259/220
BF:
Progress: 3%
Location: Brookfield, WI
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3/11
chest flys 1 x 12 ~ 27, 1 x 10 ~ 36, 1 x 8 ~ 45, 1 x 6 ~ 57.5
incline press 1 x 24 ~ 40
lat pull downs 1 x 12 ~ 62.5, 1 x 10 ~ 75, 1 x 8 ~ 87.5, 1 x 6 ~ 100
seated row 1 x 24 ~ 112.5
lateral raise 1 x 12 ~ 30, 1 x 10 ~ 40, 1 x 8 ~ 50, 1 x 6 ~ 60
side raises 1 x 24 ~ 15
Preacher Curl 1 x 12 ~ 35, 1 x 10 ~ 40, 1 x 8 ~ 45, 1 x 6 ~ 50
dumbell curl 1 x 24 ~ 20
arm extensions 1 x 12 ~ 50, 1 x 10 ~ 60, 1 x 8 ~ 70, 1 x 6 ~ 80
close grip pulldowns 1 x 24 ~ 70
one arm rows 1 x 12 ~ 30, 1 x 10 ~ 35, 1 x 8 ~ 40, 1 x 6 ~ 45
Couldn't do back extensions, machine was broke
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