Active Low-Carber Forums - View Single Post - Atkins shake *with* breakfast????

Hi. I would worry less about the tomato and onions and more about the fat. Fat will help you stay satisfied. From looking at your fitday it just doesn't seem like you're getting much. Also, just wondering, are you subtracting the fiber from the carbs? On Atkins the fiber does not count toward your carbs. The menu I saw showed 19 carbs...but seems like some of that should be fiber, as you are eating a lot of veggies.

As far as the shakes...they do stall SOME people. You may not be one of them. I don't think it's a good idea to use them during induction, but that's just my opinion. If you use them and are still loosing weight and feeling good then don't worry about it.

And don't worry about ketosis, either....as long as you're losing weight the woe is working.