I do my frozen chicken breast tenders/pieces by baking in the oven with lots of olive oil. Makes them very tender and helps keep my fat % up. I also usually get Boar's Head or Dietz & Watson deli meats. The only type that I found that had no carbs was the roast beef. The others even at a 2 oz portion (which for me is a joke - I've never eatten that small of an amount!) range from 1 to 3 carbs on the nutrition sheet I got from the deli. A couple of the different turkeys listed 0, but when I got them to show the ingredient list sugar was listed. They just don't have to put it if it is .9. That is why I think they use such small serving sizes. Good luck with the cooking. The olive oil really helped. Oh, and another good way is to put a turkey breast or chicken in a crock pot with whatever liquid you like and slow cook it all day. Yum.
Marie