thanks for the support - I just wish I didn't feel so lousy about myself. I have worked so hard the last month and a half, and even though I didn't eat foods I shouldn't have, the fact that I ate as much as I did really bothers me. I know better than that, but common sense went out the window. I did my fitday count, and it showed about 24 carbs in total, and 1557 calories, so I guess it wasn't too bad - I am just more mad at myself than anything...especially since I have a bad belly ache