Mon, Oct-15-01, 13:13
|
|
Forum Founder
Posts: 12,775
|
|
Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
|
|
I looked back over your previious posts and noted a couple of things...
For fatigue, taking calcium/magnesium and potassium supplements and upping your water intake.
Discovering around the end of September that LC Bars were causing stalls.
You haven't mentioned anything about coffee or artificial sweeteners. Still doing both?
Did you ever log in to fitday.com and find out what your daily calorie intake was? Should be 10-12 times your current weight.
Excercise will boost your metabolism if it is sluggish. Weight loss seems to be slower the second time around, not waht you want to hear, but at least you know what you're up against. It may take a little longer, but it will happen with some tweaking and finding out what works for you.
Karen
|