Ok, i went to a buffet at lunch...I ate:

2 big german sausage, with I think red pepper in them - not sure of the filler if any, which is bothering me
1 peice of beef
2 slices ham (deli style)
4 pieces (short chunks) of small grilled chicken
probably 2 full cups of veggies (plus 1 cup at breakfast)
4 small slices gouda, etc..

I feel like a stuffed cow, I overdid it, and my stomach feels horrible! Was it worth it? NO

do you think I ruined my ketosis?

ops.....DID NOT NOT NOT TOUCH DESSERT!!! I am proud of that!!!