Fri, Mar-12-04, 12:33
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Senior Member
Posts: 610
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Plan: Low-Cal - good carbs
Stats: 235/229/150
BF:
Progress: 7%
Location: TN Southeastern USA
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USDA figures for 1 Tablespoons of flaxseeds
Calories: 59.040
Protein: 2.340 gms
Fat: 4.080 gms
Carbs: 4.110 gms
Fiber: 3.348 gms
Sugars: 0.126 gms
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