Hi, I've been on induction for three weeks and have lost 12 lbs. i haven't cheated and i haven't been able to lose anything in about four days.What's giong on, please help. I eat:
Breakfast: 2 eggs,2 slices of ham, spinach, cheese with alittle butter
Lunch: salad with either chicken or salmon
Dinner: veggies with chicken or beef
I drink the water and haven't snacked
thanks
Pleas help Thanks!